Reap the benefits of meditation or focused breathing

Reap the benefits of meditation or focused breathing

Vranich is the founder of the Breathing Class, and author of the book “Breathe,” a 14-day program to improve mental and physical health through better control of breathing.

HayHouse Radio: Breathe with Janey Lee Grace and Belisa Vranich

HayHouse Radio: Breathe with Janey Lee Grace and Belisa Vranich

Join Spotlight UK guest host celebrated radio presenter and author Janey Lee Grace as she interviews author Belisa Vranich about her book Breathe; The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health