Written by Jason Ferruggia
Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health.
As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress.
The Breathing Class™ has been reviewed by a wide variety of publications including O The Oprah Magazine, The Wall Street Journal, Details Magazine, W Magazine, Men’s Journal, Men’s Health and Fitness, The New York Observer, Jiu Jitsu Magazine, and Du Jour Magazine.
Dr. Belisa was previously the Health and Sex Editor at Men’s Fitness Magazine, a relationship expert for Men’s Health, and an advice columnist for the New York Daily News, Foxnews.com, and Spin Magazine. Dr. Belisa has been interviewed as an expert in numerous publications, including The Los Angeles Times, The Wall Street Journal, Cosmopolitan, Spin, AARP, Seventeen, Good Housekeeping, and Parenting. Dr. Belisa has also served as an advisor for the Fitness Institute for Gold’s Gym and Shape magazine.
She is a regular guest on national television including CNN, Fox News, the Today Show, Good Morning America, Inside Edition, and VH1, and has been interviewed by Anderson Cooper, Soledad O’Brien, Joy Behar, Matt Lauer, Meredith Vieira, Juju Chang, Bill O’Reilly, Nancy Grace, and Alisyn Camerota. Dr. Oz has recognized her as one of the top US doctors in her field. She recently appeared as an expert guest on Cesar Millan’s new show, Cesar 911.
Today’s topics include:
- Different types of breathing
- Why you’re breathing incorrectly
- How to fix it
- Breathing and cognitive function
- Sex, squirting, orgasms, erections
- Relieving back and shoulder pain
- Improving posture
- Reducing stress
- Increasing strength
- Sleeping better
- What women really want
- How to let go and move forward
- How to define and achieve success
- How to get up when you’re really down
- The deadly trap of comparing yourself to others
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