The Keto Diet Podcast Episode #025: We’re Breathing Wrong

Leanne Vogel | March 19, 2017

Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including training yourself to breathe deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.