Dr. Belisa Vranich explains a breathing technique that will calm you down, even in the most stressful of situations — like a battlefield.

Feel like you haven't taken a deep breath in eons? That's because you probably haven't, says Belisa Vranich, clinical psychologist and author of Breathe: 14 Days to Oxygenating, Recharging, and Fueling Your Body & Brain, who's taught everyone from Fortune 500 employees to SWAT teams how to breathe for stress relief and endurance.

Dr. Belisa's workout and breathing tips in Muscle & Fitness

Dr. Belisa Vranich featured in the September 2015 issue of SHAPE Magazine.

Dr. Belisa Vranich mentioned in a breathing article on Prevention

Doctor-turned-Breath Educator, Dr. Belisa Vranich shares tools to oxygenate, recharge and refuel our bodies and brains.

A conversation with Belisa Vranich PsyD. in Herself UK Magazine: The Holistic Issue, Autumn/Winter 2014, Issue #7, pg. 48