Listen in as we talk about proper breathing, it’s health benefits, how it can improve your athletic performance, health, stress and more.

The average human takes 20,000 breaths in a day, but some healers say you're doing it wrong. A peek inside the woo-woo world of breathwork, which Meghan Markle endorses.

Dr Belisa Vranich is a Clinical Psychologist who teaches breath work for both physical and mental wellness. Dr Vranich is also the founder of The Breathing Class. We discuss healthy relationships, sex myths, diaphragmatic breathing, mental health and much more.