BREATHING FOR WARRIORS Workshop

WHO IS THIS WORKSHOP FOR

Breathing for Warriors is an intensive workshop for athletes, military or law enforcement that teaches breathing exercises to improve endurance, and stress management techniques to martial artists, military, law enforcement, and endurance athletes. It is based on the newest proven research conducted on breathing muscles and lung capacity measures.

WHAT TO EXPECT

This workshop starts with an assessment of breathing muscle strength and lung capacity, it goes on to address pain management, PTSD prevention, expedited healing, and teach an “active meditation” for recovery. Each participant will receive an MP3 to practice with and a copy of her book.

WHY TAKE THIS WORKSHOP

This class addresses Managing anxiety/panic, regulating adrenaline, increasing shooting precision, enhancing center of gravity and, improving endurance and conditioning.

what is breathing for warriors

Breathing for Warriors is an intensive workshop that teaches breathing exercises to improve endurance, and stress management techniques to martial artists, military, law enforcement, and endurance athletes. It is based on the newest proven research conducted on breathing muscles and lung capacity measures.

Dr. Belisa has worked with hundreds of fighters, agents, officers and first responders (Homeland Security, DEA, EMS, SWAT, Border Patrol, US Marshals) in US Department of Justice offices and fight dojos throughout the country. Her class has received outstanding reviews regarding: managing anxiety and panic, regulating adrenaline, increasing shooting precision, enhancing center of gravity, improving endurance and conditioning, and effectively fighting fatigue.

What to expect

This workshop starts with an assessment of breathing muscle strength and lung capacity, it goes on to address pain management, PTSD prevention, expedited healing, and teach an “active meditation” for recovery. Each participant will receive an MP3 to practice with and a copy of BREATHE.

pricing and planninG

Breathing for Warriors

$3000 / 3 hours basic workshop

Workshop plus one-one-one time, cost dependent on number of people

Additional travel and lodging if necessary

Breathing for Warriors

$5000 / Beginner & Intermediate (Day apart)

Workshop plus one-one-one time, cost dependent on number of people

Additional travel and lodging if necessary

 

The book, Breathing for Warriors, will be released in spring of 2017.