options

INDIVIDUAL/PRIVATEs with Dr. Belisa

The private session with Dr. Belisa comes with an MP3 for specialized practice of the meditation and a counting breath, a hardcopy of the book BREATHE, and recommendations for a training plan over the next 14 DAYS.

INDIVIDUAL/PRIVATEs with Breathing Instructor

The private session with an instructor comes with an MP3 for specialized practice of the meditation and a counting breath and recommendations for a training plan over the next 14 DAYS. It is recommended that you purchase BREATHE prior to class.