How to Breathe for Optimal Health - Dr. Belisa
Dr. Belisa Vranich, The Breath Whisperer
De-stressing Tips for Every Scenario
Learning the Right Breathing Techniques with Dr. Belisa Vranich
BREATHING PROPERLY MAY BE THE EASIEST HEALTH HACK EVER—AND ITS BENEFITS ARE HUGE
For how seldom we tend to think about breathing, it plays a profound role in our health—which is something Dr. Belisa Vranich, a psychologist turned renowned breathing educator, has thought about a lot. “Changing your breath truly does affect—immediately—the body, mind, and soul,” she says. “And, most important, the impact takes place at the cellular and muscular levels.”
Peel Away Stress. Achieve inner peace during your morning beauty routine.
Breathing Lessons — Could controlled breathing take your pilates practice to the next level?
Dr. Belisa Vranich: Breath Psychology, Orgasm Hacks, Healthy Masturbation | Ep. 128
Dr. Belisa Vranich is Putting a Little Power in Your Pelvic Floor
How Breathing Incorrectly Affects Your Body in Major Ways
Podcast #323: Improve Your Breathing, Improve Your Health
Her name is Belisa Vranich. She’s a clinical psychologist who has made a career re-training people on how to breathe correctly and in her latest book, Breathe, she provides a step-by-step program to help people breathe better.
