Vranich is the founder of the Breathing Class, and author of the book “Breathe,” a 14-day program to improve mental and physical health through better control of breathing.
Join Spotlight UK guest host celebrated radio presenter and author Janey Lee Grace as she interviews author Belisa Vranich about her book Breathe; The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health.
…but lately, I've been making a very concerted effort to consistently do deep nasal breathing, rhythmic breathing and breath hold tactics during walks, weight training sessions, road trips and beyond. And by concerted, I mean consistently, every day, until these forms of breathing become fully automatic.
Feel like you haven't taken a deep breath in eons? That's because you probably haven't, says Belisa Vranich, clinical psychologist and author of Breathe: 14 Days to Oxygenating, Recharging, and Fueling Your Body & Brain, who's taught everyone from Fortune 500 employees to SWAT teams how to breathe for stress relief and endurance.