The Breathing Class Intensive LONDON Workshop, September 24, 2017

London-WOrkshop-September-24-2017.jpg
London-WOrkshop-September-24-2017.jpg

The Breathing Class Intensive LONDON Workshop, September 24, 2017

150.00

WHEN: September 24, 2017 from TBD-TBD

WHERE: MFit, Bankside Studios, 76-80 Southwark Street, London, SE1 0PN, UK

*A fantastic location for a mindful walk along the Thames, a 5-minute walk to the iconic Tate Modern Art Gallery, and The Shard*


COST: $150 per person

The Breathing Class Workshop will help you expand and understand your baseline for lung capacity, learn the correct techniques for inspiration/expiration, speed physical recovery, and learn to ‘actively meditate’ whilst recovering from stress and injury.  You will also learn specific exercises to develop all of your breathing muscles (it's more than just your diaphragm).  Most of these exercises you can practice whether at work, your desk, the gym and at home.

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