Join us in New York to:
- Learn your baseline for your lung capacity and inspiration/expiration muscle strength.
- Learn to “actively meditate” and recover from stress and injury.
- Establish your personal practice to change your breathing habits.
You will learn exercises to expand your lung capacity. You will develop an in-depth understanding of how you breathe, You will learn specific exercises to develop all of your breathing muscles (it's more than just your diaphragm involved!).
All participants get an MP3 and Book: BREATHE: 14 days to oxygenating, recharging and refueling your body and brain.
WHEN & WHERE
Sunday, June 5, 2016 at 11:00am
The Yoga Collective
135 W 29th Street, #603
New York, NY 10001