CORPORATE BREATHING workshop

WHO IS THIS WORKSHOP FOR

The Corporate Breathing Class workshops offer corporations a time-efficient way to energize employees and have them acquire techniques to deal successfully with stress. Perfect for staff development and team building, The Breathing Class also teaches mindfulness, increases energy, and builds morale.

WHAT TO EXPECT

Dr. Belisa and her team will bring all the necessary props to your corporate location. A short lecture on anatomy, psychology, and emotional well-being followed by interactive instruction in breathing exercises and an uplifting and entertaining “active” meditation breathing practice. The lecture might include visual aids and handouts. Workout clothes are not required; non-constrictive, comfortable clothes that allow for freedom of movement suffice. Dr. Belisa is readily available by phone and email for any concerns that might arise between sessions related to stress, mental health or any issue of psychological/emotional well being. Participants can expect to experience both immediate and delayed positive responses to oxygenating their body.

WHY TAKE THIS WORKSHOP

This one workshop will address multiple employee concerns, from back pain to creativity, heightened morale and productivity.  The Corporate Breathing Class is The Ultimate Natural Cure for Stress

WHAT IS THE CORPORATE BREATHING CLASS

ONE WORKSHOP—FOR MULTIPLE EMPLOYEE CONCERNS—WITH MEASURABLE, IMMEDIATE, TANGIBLE RESULTS, AND A ROBUST HISTORY OF EXCELLENT REVIEWS

The Corporate Breathing Class is The Ultimate Natural Cure for Stress. This workshop offers corporations a time-efficient way to energize employees and have them acquire techniques to deal successfully with stress. Perfect for staff development and team building, The Breathing Class also teaches mindfulness, increases energy, and builds morale. A licensed clinical psychologist, Dr. Belisa has developed a method that reduces stress that fights fatigue, lowers blood pressure, boosts the immune system, reduces sleep and digestive problems, and relieves pain disorders. Workshops can be given in English or in Spanish, with presentations catered for specific groups within the organization. Staff can also be certified in The Breathing Class techniques.

What Will The Corporate Breathing Workshop Do For Your Company?

For Employees:

  • Reduce stress, anxiety, and depression
  • Increase energy and decrease fatigue
  • Improve memory, focus, and concentration
  • Lower blood pressure
  • Encourage better sleeping habits  
  • Strengthen immune system
  • Enhance endurance and conditioning
  • Reduce back pain and digestive problems

For Businesses:

  • Increase productivity
  • Decrease health care premiums
  • Bolster employee retention
  • Reduce employee absenteeism and injury
  • Augment job satisfaction

WHAT TO EXPECT

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A short lecture on anatomy, psychology, and emotional well-being followed by interactive instruction in breathing exercises and an uplifting and entertaining “active” meditation breathing practice. The lecture might include visual aids and handouts. Workout clothes are not required; non-constrictive, comfortable clothes that allow for freedom of movement suffice. Dr. Belisa is readily available by phone and email for any concerns that might arise between sessions related to stress, mental health or any issue of psychological/emotional well being. Participants can expect to experience both immediate and delayed positive responses to oxygenating their body.

The Ultimate Natural Cure for Stress

In this workshop, participants identify their own dysfunctional breathing patterns and benefit immediately from applicable exercises. The Breathing Class teaches participants to breathe in an anatomically congruous way that maximizes inhales and exhales and expands lung capacity ribcage flexibility. It ends with instruction in a dynamic, effective way to meditate that reduces stress. Employees report feeling relaxed, refreshed, invigorated, and supported by management.

Workshops include a personalized baseline assessment of each participant, MP3 with meditation practice, and my book, BREATHE: 14 days to Oxygenating, Recharging and Fueling Your Body & Brain. The more intensive workshops include cognitive behavioral interventions and breathing for specific personal concerns (e.g., digestive problems, sleep disorders, sports performance, and anxiety).

Workshop Topics

  • Type “A” and High Stress Professionals
  • Stress Relief
  • Crisis Intervention
  • Weight Loss
  • Trauma and Healing
  • Sober Living and Recovery
  • Athletic Endurance and Conditioning

Personalized Classes

  • For Moms
  • For Golfers
  • For Law Enforcement Personnel
  • For Athletes

Corporate Group Breathing

$10K - $30K

based on location, time, staffing required

Corporate pricing ranges from $10k – $30k depending on location and number of assistants.



CORPORATE BREATHING TESTIMONIALS

My YPO group is still practicing the fabulous breathing techniques that Dr. Vranich taught us. The techniques for reducing stress and increasing energy are invaluable.
— Young Presidents Organization, New York
Groundbreaking in her summary of the importance of oxygen and breathing, Dr. Belisa tackles the deleterious effects of modern stress, boundless energy and intuition.
— Martin Lindstrom, Time Magazine's "World's 100 Most Influential People" 2009
Dr. Belisa has mastered breathing techniques for controlling stress, improving lung health, and boosting performance.
— Juan Verde, Senior Partner of Mapa Group and former Deputy Assistant Secretary for Europe at the United States Department of Commerce
We have brought Dr. Belisa into our office numerous times for group sessions. The the feedback from everyone is always the same: her class is life changing.
— Karine Shahar, HR Director, Media Arts Lab - top ten ranked global advertising network
Belisa has a logical approach and strong scientific background to the breathing (…) that works very well in a corporate environment, where [management] needs validity and practical reassurance to bring in something new or that’s more creative.
— Douglas Drummond, SoHo House U.S. regional spa manager
Innovative and effective stress relief. Amazing experience. It made such a difference in my clarity and energy. Just spectacular!
— Dr. Mathew Reid, Capt., US Army Medical Corps, Emergency Dept., Atlanta GA

FOR MORE INFORMATION, download our Corporate Brochure.