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Breathing for Warriors

BREATHING FOR WARRIORS Workshop

WHO IS THIS WORKSHOP FOR

Breathing for Warriors is an intensive workshop for athletes, military or law enforcement that teaches breathing exercises to improve endurance, and stress management techniques to martial artists, military, law enforcement, and endurance athletes. It is based on the newest proven research conducted on breathing muscles and lung capacity measures.

WHAT TO EXPECT

This workshop starts with an assessment of breathing muscle strength and lung capacity, it goes on to address pain management, PTSD prevention, expedited healing, and teach an “active meditation” for recovery. Each participant will receive an MP3 to practice with and a copy of her book.

WHY TAKE THIS WORKSHOP

This class addresses Managing anxiety/panic, regulating adrenaline, increasing shooting precision, enhancing center of gravity and, improving endurance and conditioning.

what is breathing for warriors

Breathing for Warriors is an intensive workshop that teaches breathing exercises to improve endurance, and stress management techniques to martial artists, military, law enforcement, and endurance athletes. It is based on the newest proven research conducted on breathing muscles and lung capacity measures.

Dr. Belisa has worked with hundreds of fighters, agents, officers and first responders (Homeland Security, DEA, EMS, SWAT, Border Patrol, US Marshals) in US Department of Justice offices and fight dojos throughout the country. Her class has received outstanding reviews regarding: managing anxiety and panic, regulating adrenaline, increasing shooting precision, enhancing center of gravity, improving endurance and conditioning, and effectively fighting fatigue.

What to expect

This workshop starts with an assessment of breathing muscle strength and lung capacity, it goes on to address pain management, PTSD prevention, expedited healing, and teach an “active meditation” for recovery. Each participant will receive an MP3 to practice with and a copy of BREATHE.

pricing and planninG

Breathing for Warriors

$3000 / 3 hours basic workshop

Workshop plus one-one-one time, cost dependent on number of people

Additional travel and lodging if necessary

Breathing for Warriors

$5000 / Beginner & Intermediate (Day apart)

Workshop plus one-one-one time, cost dependent on number of people

Additional travel and lodging if necessary

 

The book, Breathing for Warriors, will be released in spring of 2017.

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Recommendations

Recommended by

Cliff Bylerly

Lead instructor for Blauer Tactical Systems

Colin Ryan

Special Investigations Unit, Philadelphia

ERIC OWINGS

George St. Pierre Trainer and owner Mushin MMA, NYC

ERIC PAULSON

Founder Combat Submission Wrestling

JASON FINE

Managing Editor, Rolling Stone

JEN WIDERSTROM

American Gladiator, Host Biggest Loser

JULIANA MALACARNE

Ms. Physique Olympia 2014, 2015

KIERON ELLIOT

Highlander Weapons Expert, Deadliest Warrior

MARCUS KOWAL

Swedish SpecOps, GM Krav Maga Worldwide Headquarters, LA

PAUL MCCARTHY

Director UCLA Martial Arts Program

SEAN PERRINE

Editor in Chief, Flex, and Muscle and Fitness

Teja Van Wicklen

Founder Devi Protective Offense, Sayoc Kali Expert


BREATHING FOR WARRIORS CLASS TESTIMONIALS

Most recently I utilized her expertise during a defensive tactics program conducted at the Manhattan DEA office. Dr. Belisa’s reviews were outstanding. We trained approximately 30 Agents from the DEA and US Marshals Service. The feedback was fantastic.
— Steve Kardian, former Chief Investigator, NYC Department of Investigation, New York
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Dr. Belisa had an idea for people just like me—weekend warriors who get an adrenaline rush from Saturdays engaged in mock heroics but spend the week as mere mortals . . . I reached a sort of super-oxygenated Zen peace. It made the mud pit look like a tiptoe through the tulips. I left that night, floating around the West Village like a deep breathing sage. The relaxation lasted all weekend—and into Monday.
— Joshua David Stein, DuJour Magazine
By thinking out of the box, Dr. Belisa has mastered breathing techniques for controlling stress, improving lung health, and boosting performance.
— Sean Hyson, Training Director for Muscle&Fitness, Men's Fitness Magazines
Dr. Belisa’s class was awesome! The class was a workout in the beginning, then the relaxation part the lightest I’ve ever felt….I feel happy, almost giddy..as if she has lifted something off my shoulders. I can’t wait to do it again; I highly recommend it.
— Julie Carlson Howard M.Ed., ATC, CSCS, Semper Fit, Health Promotion Director Marine Corps Air Station Miramar, San Diego
Dr. Belisa has coaching me on my breathing and the results have been crazy. I’ve seen huge improvements in my endurance and cardio in 10 days by only adding breath exercises. This is Rickson Gracie breathing to the next level times 10!
— Henry Akins, JiuJitsu black belt under Rickson Gracie, Owner Dynamix MMA, LA
Innovative and effective stress relief. Amazing experience. It made a such a difference in my clarity, and energy. Just spectacular!
— Dr. Mathew Reid, Cpt - US Army Medical Corps, Emergency Dept, Atlanta, GA