BREATHING FOR GOLF workshop

WHO IS THIS WORKSHOP FOR

Golfers who’d like a more powerful, fluid, and replicable swing, or who’d like to learn to breathe in a way that lowers your center of gravity and allows for sustained concentration and focus.This class will teach superior body awareness and flexibility of strategy.

WHAT TO EXPECT

The basis for Breathing For Golf uses the fundamentals of the class taught for sharp shooters and SWAT: controlling your breath means more precision and a greater control of emotions. BFG makes for more consistent performance, better recovery between shots, and control of pregame nervousness.

WHY TAKE THIS WORKSHOP

Breathing For Golf teaches you how to breathe in a way that lowers heart rate and blood pressure, breathe to recover from a bad shot and how to remain calm and reserve the energy needed for subsequent games. You will learn how to oxygenate the brain and muscles so that they work to full capacity.

WHAT IS BREATHING FOR GOLF

The basis for Breathing For Golf uses the fundamentals of the class taught for sharp shooters and SWAT: controlling your breath means more precision and a greater control of emotions. BFG makes for more consistent performance, better recovery between shots, and control of pregame nervousness.

what you will learn:

  • How to breathe in a way that lowers heart rate and blood pressure.
  • How to use breath to recover from a bad shot.
  • How to remain calm and reserve the energy needed for subsequent games.
  • How to oxygenate the brain and muscles so that they work to full capacity.

BREATH CONTROL ALSO MAKES FOR:

  • A more powerful, fluid, and replicable swing.
  • Breathing in a way that lowers your center of gravity and allows for sustained concentration and focus.
  • Superior body awareness and flexibility of strategy.

WHY TAKE THIS CLASS

BFG helps you stay emotionally balanced and in the moment regardless of the situation, course or competition. The class teaches you strategies to “recalibrate” and recover, from shot to shot, game to game, course to course or season to season.

Techniques included are those that can help speed up recovery after injury, in addition to lowering stress levels overall.